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- Просмотров 252 433
Subhash Mittal
США
Добавлен 20 май 2008
Bharadwajasana - two variations
Bharadwajasana - two variations; the first variation prepares us for the final variation. Visit my blog here (yogawithsubhash.com/2025/01/01/bharadwajasana/) for detailed instructions.
Просмотров: 263
Видео
14day-beginner yoga 110124
Просмотров 2173 месяца назад
14day-beginner yoga 110124 day 13 basic routine
ongoing072120-twists
Просмотров 1313 месяца назад
ongoing072120-twists weekly, ongoing yoga class with focus on twisting moves.
Yoga sequence for upper body
Просмотров 2257 месяцев назад
35-minute Yoga sequence for strengthening the upper body. Visit my blog here for detailed instructions on each asana presented in the video - yogawithsubhash.com/2024/07/01/upperbody-35min-video/
Intro to the Yoga Sutras of Patanjali (started March '22), week14; sutras 2.46 - 2.55
Просмотров 837 месяцев назад
Intro to the Yoga Sutras of Patanjali, week14; sutras 2.46 - 2.55 I am pleased to present the video recording of one of the sessions on Yoga Sutras of Patanjali as a free sample for your viewing pleasure. The program ran for 19 weeks. You can gain access to the full set of the videos for this program for a nominal fee of $50. Please contact me at 919-926-9717 if interested.
7-day Surya Namaskara Sadhana, March '23, day5
Просмотров 1467 месяцев назад
7-day Surya Namaskara Sadhana day5 One of 7 videos being made available as a sample for your viewing pleasure. The program ran for 7 days, 6-7:30 AM daily. You can get access to the full set of videos for a nominal fee of $20. Please contact me at 919-926-9717 if you are interested.
14-day Meditation intensive (April '23) day8 (Trataka (candle gazing)
Просмотров 547 месяцев назад
14-day Meditation intensive day8 (Trataka (candle gazing) One of 14 videos being made available as a sample for your viewing pleasure. The program ran for 14 days, 6-7:30 AM daily. You can get access to the full set of videos for a nominal fee of $30. Please contact me at 919-926-9717 if you are interested.
Essential message of Bhagavad Gita (09/10/23)
Просмотров 337 месяцев назад
Essential message of Bhagavad Gita, slide66; gita dhyanama #4 One of 10 videos being made available as a sample for your viewing pleasure. The program ran for 10 weeks, once a week. You can get access to the full set of videos for a nominal fee of $40. Please contact me at 919-926-9717 if you are interested.
14-day Introduction to yoga (Oct '23) day10
Просмотров 1027 месяцев назад
14-day Introduction to yoga day10 One of 14 videos being made available as a sample for your viewing pleasure. The program runs for 14 days, daily at 6-7:30 AM (est). You can get access to the full set of videos for a nominal fee of $30. Please contact me at 919-926-9717 if you are interested.
5-day Upper body and core, April '24
Просмотров 727 месяцев назад
5-day Upper body and core, day4 One of the 5 videos being made available as a sample for your viewing pleasure. The program runs for 5 days, daily at 6-7:30 AM (est). You can get access to the full set of videos for a nominal fee of $20. Please contact me at 919-926-9717 if you are interested.
14-day pranayama intensive (Jan '23) day9
Просмотров 767 месяцев назад
14-day pranayama intensive day9 One of the 14 videos being made available as a sample for your viewing pleasure. The program runs for 14 days, daily at 6-7:30 AM (est). You can get access to the full set of videos for the 14 days for a nominal fee of $30. Please contact me at 919-926-9717 if you are interested.
21day yoga immersion, June '23
Просмотров 1287 месяцев назад
21day yoga immersion, day 5 One of the 21 videos being made available for your viewing pleasure. The program runs for 21 days, daily at 6-7:30 AM (est). You can get access to the full set of videos for the 21 days for a nominal fee of $40. Please contact me at 919-926-9717 if you are interested.
Surya Namaskara 12rounds with mantra recitation
Просмотров 924Год назад
Surya Namaskara 12rounds with mantra recitation
Kakasana (crow pose) also known as Bakasana (crane pose)
Просмотров 173Год назад
Kakasana (crow pose) also known as Bakasana (crane pose) Arm balancing pose, intermediate level Visit my blog here for detailed instructions on all the asanas covered in the video - yogawithsubhash.com/2023/11/01/kakasana-crow-pose/
nadi shuddhi (alternate nostril breathing) with bandhas
Просмотров 9042 года назад
nadi shuddhi (alternate nostril breathing) with bandhas
#Padmasana (#Lotus Pose) and how to prepare for it
Просмотров 9453 года назад
#Padmasana (#Lotus Pose) and how to prepare for it
#Marichyasana (Sage Marichi pose), standing variation
Просмотров 6874 года назад
#Marichyasana (Sage Marichi pose), standing variation
#Hasta-padasana (standing hand to foot pose)
Просмотров 2554 года назад
#Hasta-padasana (standing hand to foot pose)
Thank you🙏🙏
Thank you for teaching us =)
#Sadhguru #Innerengineering
Namaste Subhash Ji,your video is very informative and excellent. I have one question during exhaling do I need to make the humming sound through throat. My doubt is humming sound is created in throat or in nose. Request if you can please guide.
30-11-24 1130 am Very well explained which adds to the confidence while practising.
Thanks for your kind feedback.
Why can't I lift my torso without rolling.Please guide sir
You may need to strengthen your neck and shoulders by practicing the pose with the wall support for some time. Visit my blog here - yogawithsubhash.com/2016/09/13/sarvangasana-shouder-stand-with-wall-support/ for instructions. There is also a link to the youtube video for the pose. In the pose against the wall, you can experiment by lifting only one leg at a time. Soon, you'll be able to do the pose without having to roll back and forth.
@@SubhashMittal Thanks a lot sir for your reply 🙏
Thank you
Sub has explanations are scientific and common sense😅
Thanks for your kind feedback.
My guru ❤❤❤
Thanks, Sandeep.
How beautiful, this is the first time I see Surya namaskar with mantras. It touched my heart. Would you consider providing the transcript of the mantras? Namaste 🤍
Thanks, Amadora, for the kind feedback. I am glad you enjoyed the practice with the mantras. Please visit my blog here for details about the practice and the mantras - yogawithsubhash.com/2023/11/06/sn-12-rounds-with-mantras/
Good demonstration. Thank you.
Thanks for the kind feedback.
Is it any connection with Viprida swasa kriya in Shambhavi Maha Mudra of Isha foundation's Inner Engineering of Sadhguru,which I practice regularly. But I feel very much easier and apt practice nadi sanchalana to opt in day today life Thank you Guruji. Pranamam❤.
Hello Ajit, I am glad that you find the Nadi Sanchalan practice easy and helpful. However, since I am not familiar with the Shambhavi Maha Mudra of Isha foundation, I am not able to answer your question as to whether or not there is a connection between the two.
Thank you Subhash ji 🙏 Namaste 🙏
Sir i want some details regarding bandas(Lock) like I'm doing in shambhavi mahamudra kriya.
Let me know specifically what information you are looking for.
Excellent and exceptionally helpful. Thank you Subhash Ji for serving humanity. Great Job. 👏
Thanks, Devendra, for your kind feedback.
Hi Subhash, Thank you for this great knee practice.
Wonderful video. Today I am enjoying the Yoga sessions with Subhash Ji to make my Sunday more energetic. 🙏
Thanks, Devendra, for practicing with the video.
Excellent Enjoying today Sunday Yoga session at my home. 🙏❤️
Great way to spend your Sunday!
Excellent. Had a Great experience on lovely Sunday. 🙏
Surya namaskar is a minimized form of Surya Kriya. Yogis saw that people will avoid doing the full cycle of surya kriya. So they reduced the surya kriya to Surya namaskar. Surya kriya has immense spiritual ability compared to Surya namaskar. But surya kriya is extremely long and takes 20 min to complete one cycle. It's good that people are not teaching some form of yoga like surya kriya online. Otherwise it will impact people's lives.
Thanks, Nikhil, for your note regarding the Surya Kriya. As I am not familiar with that kriya, I cannot offer any comment on your observation.
Sound??
Sound seems to be OK. You may need to increase the speaker volume.
Thankyou very good tuition and probably the first time I really relaxed today -helped my hypertension 🙏
Thanks, Gina, for the kind feedback. So glad that this pranayama practice helped you relax.
Helpful. Thanks. Namaste. Shani. London. Uk.
Thanks, Shani.
Can you please tell all asan names in sanskrit
Please visit here for most asana names in Sanskrit - integralyogastudio.com/asana-photo-gallery/
I've updated the page to play the audio for each asana name in Sanskrit. Please visit the page and offer your feedback. Thanks.
Excellent video- great set to follow along with
Thanks, Ashu, for your kind feedback.
Excellent information, Sir.
Wonderful class thank you so much Subhash!
thanks for the kind feedback.
Sir, nice information. Can you please provide a video of Bhramary Pranayama with Bandhas and Kumbhak?
I don't typically do bandhas after bhramari. I practice bandhas after kapalabhati and bhastrika or just as a separate practice. I'll see if I can do a video with bandhas after bhramari.
Thank you, Sir.
🙏🙏🙏 Awesome hip opening session, thank you Subhash ji
Glad you enjoyed the video. Thanks for the feedback.
Excellent short Yoga session. A very useful practice that I can do to start the day. Thank you for this lessons.
Thanks, Sekaran, for your kind feedback. Glad that you find the practice helpful.
Thanks
Thanks
Thanks
Thank you so much , its wonderful video and I practice based on this video. I would be absolutely thankful to you , if you can make 60-min routine as well. This will give us option for the days when we have more than 30 mins to do practice. Many thanks :) Shri Gurubhyo Namah 🙏
Subashji, I found your video quite by accident and practicing with you this morning brought back wonderful memories (I was one of your 21 day yoga challenge participants way back in 2010). Thank you ever so much! HARI OM! Shree Gurubhyo Namah!
Preeti, it is so nice to hear from you. I am glad that you enjoyed the 30-minute routine. As you may know, currently, I am offering my yoga classes in hybrid more- you can join in-person or online. Let me know if you'd like to join the weekly classes that I offer. I'd be happy to send you more info.
Practiced today….thank you for this video
Glad you enjoyed practicing with the video.
Very helpful video …. Thank you Subashji
Thanks, Annet. I am glad you liked the video.
Practiced this today….feeling good..thank you Subashji
Annet, glad you enjoyed the practice. Try out the one-hour routine as well sometime.
नमो राघवाय🙏 सीता राम👏👏
Thank you Subhash for this wonderful practice. I appreciate your RUclips clips so much. 🙏
Thanks, Rita, for your kind feedback.
Thank you for the small detail i have not heard before of how the neck should be. now that my neck is happy in the poses, i love these poses even more! great, clear, succinct instructions and demo. a job well done! thank you for sharing.
Thanks, Cara, for your kind feedback. Glad that you find the video useful.
This was exactly the information i have been seeking for years! Very clear instruction. And very detailed. Thank you and well done.
Thanks, Cara.
Dear Sabhadh thank you so much for reminding me of the Vilma pranayama practice. There are so many practices in yoga that I had forgotten about. Thank you. Namaste 🙏
Thanks, Rita, for your kind feedback.
Se puede estudiar con usted si me encuentro en otro país?
Completed my morning session using this. Thank you.
That's great, Jyoti! You may also want to try the one-hour routine that is available on my channel.
Subhashji thank you so much for your 30 minutes Asana yoga. Perfect for my morning yoga. Makes me feel relax and energetic. Namaste.
Thanks, Purnima. So nice to see that you are able to use this video for your home practice.
I am 76 and trying to do this sarwagasan but still unable, I go full stretch but still unable to balance
You may continue to practice with the wall support until you develop enough neck and shoulder strength to try without wall support.